キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 1月26日 14時30分

Ladder down push-up/forearm plank this morning. Start with 6 push-ups, plank for 10 seconds, then 5 push-ups, plank for 10
seconds etc.. @kirastokesfit kills the training fitness game!!!! (You should be following her.) Join our #candaceandkira18k push-up challenge! 50 push-ups a day for 360 days = 18,000 push-ups in 2018! If you didn’t start Jan 1st with us, who cares! Join in now and do what you can! You don’t have to do all 50 at the same time. I do them through the day. Start on your knees if you can’t do them on your toes yet.
- P.S. This was at the very end of my 45 minute weight lifting workout!

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