Bruna Rangel Limaのインスタグラム(xoobruna) - 1月26日 04時57分

You all voted YES for today’s #LegDay so here it is......
?Box Squats-4 sets of 12 slow and controlled
?Sumo Deadlifts- 5 sets of 5 reps increasing weight
SUPER SET
?Goblet Squats- 4 sets of 12 with a pause at the bottom
?Stiff Deadlifts- 4 sets of 12 ?
SUPER SET
?Split Squats-4 sets of 12 slow and controlled ?Single leg hip thrusts-4 sets of 12 (not shown here)
Tag a friend and try it! Wearing: @ALO Yoga

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