hurleyのインスタグラム(hurley) - 1月20日 04時39分

“@Koasmith got me into the Wim Hof breathing method – it’s a great way to stay calm, centered and focused. Here’s the basics as I learned them from Koa, but make sure you do this with an expert first and never do it alone before free diving, etc.” – @ジョン・ジョン・フローレンス
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1. Sit in a comfortable position or lie on your back.
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2. Start with 30-40 breaths in / out through your mouth.
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3. Let out all your air and hold your breath for as long as you can.
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4. Breathe in for 10 seconds.
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5. Repeat steps 1-4 for 3 rounds.
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Hit the link in our bio to watch this technique in action, then pick up your own copy of A Field Guide to Waterman Things by John John Florence at a surf shop near you.
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#GetOutThereAndLearn
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Koa’s Gear: Hurley Phantom Bora Board Shorts
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John’s Gear: Hurley Desert Trip T-Shirt

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