ライアン・オウトゥールのインスタグラム(ryannotoole) - 1月15日 01時59分

Mix it up as much as you can when it comes to core and plyometrics. Train the body to move and adapted and handle any change in movement patters. For me it is moving slower than I would like to find balance and correct activation, and allowing myself to feel every piece of the exercises, while optimizing the explosive and strength portion of it. @pfsgolf #workout #medballslams #medball #plyometrics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する