サラ・ハリスのインスタグラム(iamsarahharris) - 1月12日 08時18分

Chill day at our villa, followed by a little fasted cardio and my fav strawberry @vpx_sports premixed protein. ??? Absolute bliss.
Here’s the latest scientific information on the most effective way to use protein to build #muscle. First of all, high-grade liquid milk proteins should be timed around your workout. This simply means consuming liquid #protein a half hour prior to and immediately following high-intensity resistance training. However, the most effective strategy is to combine fast acting #whey proteins along with slow digesting #casein protein. This allows you to take advantage of whey protein’s anabolic capacity and casein’s muscle protein breakdown suppression effect. Studies have proven that combining whey and casein protein is more effective for building lean muscle than consuming whey protein alone. The best and most convenient way to achieve this is by drinking a delicious RTD PROTEIN RUSH by VPX! Please be sure to try our new Chocolate Peanut Butter Blast and Marshmallow Madness flavors. They are out of this world!
Follow Protein Rush Inventor: Jack Owoc @vpxredlineCEO

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