ALO Yogaのインスタグラム(aloyoga) - 1月10日 05時07分

ARE YOU JOINING US? Today starts our second week of 30 Days of Mindful Movement, a FREE 30-day series of 30-minute classes with some of Alo’s favorite yoga instructors. Join @andrew7sealy, @bohemian_heart, @caleyalyssa, @calvmonster, @Caitlin Turner, @joshkrameryoga, & @koyawebb as they guide you through three more weeks dedicated to energizing flows, strengthening moves and mindfulness to refresh and restart for the coming year. ✨ P.S. It’s not too late to start Day 1 now! ✨
Week 1: Resolutions—You’ll be encouraged to set an intention, do things differently and practice every day.
Week 2: Energize—New year, new vibes! Get ready to energize your body, mind and soul!
Week 3: Mindfulness—Be present, stay focused and use mindful movement as a gateway to better alignment with your intentions!
Week 4: Strength—Strong practice, strong heart. Stay committed to this week and you’ll definitely get the feels.
HOW TO JOIN IN:
1. Subscribe to Alo’s YouTube channel to get the videos
2. Sign up & get the printable calendar of each day’s class: aloyoga.com/30-days-of-mindful-movement (link in bio)
3. BONUS: We’re giving away 10 mats & anyone who signs up gets the chance to win one!
4. Tag the friends you want to do this with!
5. Upload photos & videos from your journey on Instagram & include #30daysofmindfulmovement! ❤️ We’ll be reposting them throughout the month on our Instagram Stories, so keep an eye out!

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