ジョーイ・バートンのインスタグラム(joey7bartonofficial) - 1月10日 02時47分

You can see how delighted I was to finish that monster session this morning. Smile of relief. ?@paul_pt_mc finished it with... Each round - 3 minutes (to complete)

40 cal Bike (round 1)
40 cal Ski Erg (round 2)
40 Burpees (round 3)
40 Cal Row (round 4)

Complete full workout 4 times , continuous clock (48 minutes total time) #machine

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する