ミーシャ・テイトのインスタグラム(mieshatate) - 1月9日 09時02分

Hands up who made a resolution to get in better shape this new year? Well, I’ve got just what you need…

My “Be Your Own Champion” 30 Day Challenge is going back on sale TOMORROW!
With my program of short, highly effective MMA-style workouts, you’ll find you can get fit, build muscle and lose fat and have fun while you’re doing it :) Signup opens tomorrow, so don’t miss it! Also I’m about 4 months pregnant here and still following my workout routines! If I can do it, YOU can do it! #NoExcuses #newyearsresolution #challenge #workout #beyourownchampion

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