キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 1月7日 16時56分

Join me and @kirastokesfit for a fitness challenge! 18,000 push-ups in 2018! Just 50 a day for 360 days! That’s 5 grace days. You can do it! If you can’t do a push up, start on your knees. If that’s too hard, try leaning into your kitchen counter or even standing and pushing off a wall. You’ll get there! And you don’t have to do 50 all at once. Try groups of 10 throughout the day! I believe in you! #candaceandkira18k #workingitin #hockeymom #icerink #betweenperiods

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する