ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月6日 11時28分

A lot of people ask me “what does a typical day of eating look like for you”. This is a really hard one because firstly I’m Greek, we eat ALOT of things. Our life revolves around food. Food, like in many cultures, means love. Whenever someone is upset, angry, happy — whatever the emotion, we use food to fix it. “What can I can make you, what do you want to eat, what should we eat”. This is something I hear almost everyday. So my answer is, I just choose the healthy option. I eat ALL foods, all types of meals and ALL cuisines ... but I will eat the healthy options from all of them. I actually LOVE eating healthy foods. However, in saying that, I’m not a bad fan of things that try to be TOO healthy and end up tasting like nothing. An example of food I eat... lunch today, I had some home made bread, beans in a red sauce with parsley, onion, garlic salt and pepper and a Greek salad! Choose foods that work with YOUR body!! www.kaylaitsines.com/app @briewilly

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