マット・マクゴリーのインスタグラム(mattmcgorry) - 1月6日 03時03分

“Body Positive Power: How To Stop Dieting, Make Peace With Your Body and Live” by Megan Jayne Crabbe aka @bodyposipanda .
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Most of us have spent an enormous of time focused on hating our bodies and trying to change them while obsessing about exercise, food, and our “flaws.” And this is especially true for many people around New Years as they set goals for 2018. I would encourage you to pick up this book and add a different perspective instead of starting the next of countless diets and attempts to “finally attain your dream body.” How many times does it take before we realize that this doesn’t work in the long run? Megan’s story is compelling and vulnerable and allows the reader to reflect on their own relationships with diet culture. Diets create weight loss temporarily, but nearly everyone gains the weight back eventually. And we often do a great deal of damage to our mind and our bodies in the lifelong process of trying to attain unrealistic ideals (especially the standards that women are up against). What would happen if we instead focused on loving our bodies, removing the shame of body fat, and cultivating a healthier relationship with our mind and our eating? A lot of good things would happen, as I’m experiencing on my own journey to eliminating the bullshit around food and bodies that holds me back. ?❤️ #McGReads

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