キャンディス・クマイのインスタグラム(candicekumai) - 12月31日 01時10分
?I love my body + mind, I choose to be good to them.
This weekend, take a moment to see how you feel about your mind + body, choose to take great care of them, create time for you.
I've developed over 75 recipes for you this Jan, but you're going to have to pair these clean eating habits with workouts from @charleeatkins @amandakloots @jessmovold @karaliotta ????? one cannot change their whole life, without great care to the body + mind. Working out pairs well with all self-care, it will change your whole body + mind. There's no magic, you will have to do the work.
Cut off the sugar, cut out the dairy + processed foods & eat more plant based + fresh: click the link in my bio for more recipes & shop guide.
I've been writing + developing recipes for you, to feel good my whole career + I'm a devout believer, if you cook fresh for you, if you workout 5x a week + practice mindfulness + peace, you will start to see the light ☀️⚡️⚡️⚡️#iamwellandgood #adidas #adidaswomen
?the talented @jackjeffries
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2017/12/31
