パメラ・ライフのインスタグラム(pamela_rf) - 12月30日 03時00分

Ending this year right ?? ..
Love to superset those 2 exercises! Keeping my legs almost straight for the deadlifts to have a better focus on my glutes & hamstrings ? choose a weight with which you can perform about 10 reps and make sure that your back stays straight.. ➡️ Go down to the floor for the Roll Outs to challenge your complete core!! Burns like hell in my abs & arms and also brings up my heart rate ♥️ do as many reps as possible, I aim for 12-15 ?? -
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? Video & Cut by @emrahbayka -
? Song: I Just Can't by @R3hab / @fabianmazur remix -
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#friyay #workout #motivation

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