カタリーナ・ザーヴァインのインスタグラム(katha_saurwein) - 12月27日 00時57分

Do you ever do balance training?
Working the antagonists is something a lot of climbers (including me?) often leave out as it needs time and energy. One of my New Year's resolution will be to train my antagonists regularly! It helps to prevent injuries, to obtain a good posture and it helps your climbing too.

Thanks for the pic and the nice training session @カロリーネ・ジンフーバー ?. @austriaclimbing @innsbruck2018 @kletterzentruminnsbruck

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