イスクラ・ローレンスのインスタグラム(iskra) - 12月25日 07時38分

HOW TO SURVIVE CHRISTMAS P2 is up ?(link in my bio)
And it’s all about food.
{caution maybe triggering}
I struggled to find a relatable image but this face definitely reminds me of when i see even more food. And also reminds me of how scared i used to be about the amount i wanted to eat knowing how many calories I’d probably consume and then have to try and burn off.
So i really wanted to make this video of a few ways to cope with the dread of Christmas Day food, eating in front of people and toxic diet culture convos ie “omg you look so great you’ve lost so much weight”?
I’d love for you to comment ways you cope - especially any of you in treatment or recovery who feel able to share?
But just a reminder you deserve to eat, you are doing so so great and we love and cherish you! It’s a 24hr day like any other and you will get through it.
Follow my gf @nourishandeat For amazing advice and support and of course @neda For there incredible resources and helplines ❤️?☃️?

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• aerie
• イスクラ・ローレンス