ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月21日 20時34分

#bbgprogress ??@fitandhappybbg progress using my #bbg program ? She says “This is basically ONLY BBG by @ケイラ・アイトサインズ. The times that I do go to the gym are when I go back to visit my parents a province over but when I’m back here, I stay home (usually) and do BBG which is easiest for me to do as I’m a stay at home mom and my girls like to either say, “YAY MOMMY” or laugh at me. There’s no in between. This is just a week away from finishing my 5th Round of BBG and I couldn’t be more happy with how I’ve progressed and how much stronger I feel. I did spider push-ups the other day and I felt like taking that risk of doing it without my knees touching the floor and I couldn’t believe at how low I could get each time I did a push-up! If you asked me in that top photo if I would ever be able to do spider push-ups without my knees on the floor, that girl would probably laugh and say, “in a few years maybe” and my future self today is saying, “no way girl, you’ve got this! You did it!” www.kaylaitsines.com/app

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