ライアン・オウトゥールのインスタグラム(ryannotoole) - 12月20日 00時34分

Oatmeal pancake is one of my favorite breakfast options. ? - half cup quick oats -2 egg whites. -cinnamon. -mix top 3 until thick consistency, adjusting egg and oat ratio as needed. -cook in frying pan until it becomes golden on both sides -add peanut butter and banana (honey drizzled on top of desired) #oatmealpancake #healhybreakfast #eatright #fuelyourbody #breakfast

[BIHAKUEN]UVシールド(UVShield)

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