フリーマ・アジェマンのインスタグラム(freemaofficial) - 12月19日 18時22分

It's my feeling that if you maintain even a very basic exercise regime throughout the whole festive season, there'll be less drastic work to do come January!!! Don't deprive yourself of goodies-- I bloody ain't?-- but keep it in balance with the health of your temple! ? Yoga is my usual beat but up for a bit of burn wherever I can get it!! Or change up the tempo and wrap up & go for a nice long wintery walk. Cosy & yum. Whatever-- just #keepmoving @parkviewhealthclubs #Christmas2017 #keepworking #yogaeverydamnday ??

[BIHAKUEN]UVシールド(UVShield)

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