エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「I love making sure I have my @1stphorm M factor Goddess vitamins with me wherever I go. I keep them in my purse so I never forget to take them. Getting the vitamins you need isn’t about weight loss but it’s a really important part of nutrition. . For guys- I recommend keeping #1stphorm #MfactorHero in your gym bag or in the console of your car. So you won’t forget to take them! . As we are creeping up to 2018 I’m going to let you all in on a little secret.. *whispers* your summer body, your bikini body, New Years’ resolution body.. its all.. the same body. It’s YOUR body, and it’s working hard for you every single day to keep you alive! . Living in LA and modeling, it’s about staying on point all year round. It can feel like a lot of pressure at times. I’m not perfect, of course during the holidays I live a little-but I encourage everyone to start thinking about taking care of your body in a balanced, healthy, maintainable way. Rather than crash dieting and yo-yoing between extremes depending on the seasons or New Years resolutions. Just start now! . Let’s get rid of the idea of ‘beach bodies’ or ‘summer’ bodies and focus on being healthy every day. . It’s great to have physical goals to work towards but it’s not all about lbs or size. The best goal you can have is feeling good inside, living longer, having more energy and taking care of yourself. It shows on the outside naturally when you’re focusing on nutrition and training to feel your best. Why not make that approach your resolution rather than a number on the scale? . Fitness and health is a privilege, not a punishment. . #legionofboom #iam1stPhorm #Multivitamin #bikinibody #resolutions #balance #health #life」12月8日 4時08分