サンドラ・ガルのインスタグラム(thesandragal) - 12月6日 00時39分

My mom and I went to see the Mindful Life Project @mindful_project in action in one of the elementary schools in the Bay Area. They are bringing to about 21 schools something that I've thought about for years would be so necessary to be taught in the classroom: mindfulness. It helps kids recognize and deal with their emotions, love themselves, treat each other with respect, cultivate heartfulness and gratitude and learn to appreciate stillness and focus. I'm quite moved we were able to witness these children absolutely LOVE the program. They crave this outlet and attention.

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