ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月4日 13時58分

Amen to that!! Ladies, if you struggle getting out of bed in the morning, try little things like leaving your phone on the other side of your room so when the alarm goes off, you physically have to get up and turn it off. If you have curtains in your room, even better!! Place it behind the curtains so you have to OPEN the curtains to get your phone. The light from outside will wake you up immediately!! ? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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