Easy Recipesのインスタグラム(cookinwithmima) - 12月4日 03時03分

SOY MARINATED FLANK STEAK STIR FRY
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INGREDIENTS
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STEAK MARINAD
2 Tbsp soy sauce
1 Tbsp Worcestershire sauce
½ Tbsp rice vinegar
4 cloves garlic, minced
½ tsp agave
Large pinch of red pepper flakes
½ tsp Chinese five spice
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STIR FRY
1½ lbs flank steak
½ Tbsp coconut oil
½ green bell pepper, cut into thin strips
½ red bell pepper, cut into thin strips
½ orange bell pepper, cut into thin strips
½ cup broccoli florets
½ cup snap peas
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METHOD
Cooked rice noodles or long grain white rice
In a medium bowl, stir together ingredients for the steak marinade. Add the steak, turning to coat in the marinade. Refrigerator for at least 1 hour, and up to 4 hours.
Heat a large cast iron skillet over medium-high heat. Remove steak from marinade and add to the skillet. Cook for 5 minutes per side, or until it reaches desired
doneness. Five minutes per side will get you a nice medium-rare to medium temperature.
Remove steak from heat and rest for 10 minutes. Cut against the grain into long thin strips. Set aside.
In a wok or large skillet, melt ½ Tbsp coconut oil over medium-high heat. Add peppers, broccoli, and snap peas to the pan. Stir fry until cooked through, approximately 3 to 4 minutes.
To assemble the bowls, fill each bowl with cooked rice or cooked rice noodles. Top with vegetables and sliced steak, dividing it evenly between the bowls. Serve immediately.

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