ハリー・ジャッドのインスタグラム(harryjudd) - 12月2日 04時32分

It’s the first day of my Twelve Days of #GetFitGetHappy Christmas, and what better way to start than with this inspiring lady!
I couldn’t have picked a better winner of my book preorder competition! @mrsjacko85 is a midwife who has studied the effects of exercise on the health of mother and baby during pregnancy so was great to talk to her about the message of my book. PLUS she was impressively fit and strong and survived the Happy workout! If you want to try the Happy workout for yourself, stay tuned, and I’ll be posting the workout video in full over the weekend.

#getfitgethappy #12daysoffitmas #12daysofchristmas

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する