Livのインスタグラム(livlogolding) - 11月27日 13時20分

A good night's sleep is important to keep me going through my busy schedules. I am a zen master because I know exactly what I need to do to unwind for better sleep quality. Once I have brushed my teeth and showered, I don’t touch my phone. Water is in reach to stay hydrated throughout the night. If I am still restless, I’ll listen to guided gong bath meditation and I am out like a light. 3 alarms are set for the next day to wake me up bright and early. Join me in sharing your bedtime routine by posting a photo/video with hashtags #NeverTooLate #AXAGameChanger for a chance to win weekly prizes! (Fitbit Flex 2 anyone?) Sign up at axa.com.sg/axagamechanger to be entitled to win the prizes! #SP

[BIHAKUEN]UVシールド(UVShield)

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