Inside Gymnasticsのインスタグラム(insidegym) - 11月27日 11時36分

#Repost @davedurante
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Back home in New Jersey for Thanksgiving weekend. Did some ring sequences before the metcon this morning. Here is the sequence: 1)Swings (3 reps) 2)Tuck Back Roll or Felge 3)Tuck Hold (3 sec) 4)One Leg Extension Hold (3 sec each leg) 5)L Sit Hold (3 sec) 6)Forward Roll to Inverted Hang 7)Lower through Front Lever to Hang (3 versions...tuck, one leg extension, straight body)

If seq is too challenging, break it up into sections you can complete. Make the focus form and technique, not just completion of the seq. Tag me in the videos and I’ll send back some comments cues to work on ??? Thanks @crossfitkoa for letting me and @sadieann drop it!! @powermonkeyfitness #teampowermonkey #techniquematters #ilovegymnastics #rings

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