ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月25日 07時21分

answering community questions "How do I know what weight is right for me when exercising". The answer is safety first with trial and error. Start by choosing a light weight that is comfortable and work with that first and see how you feel the next day or even DURING your workout. If you feel as if you could push yourself a little more, up the weight a litter and continue to do this until you hit a weight that is perfect for what you are doing. Don't forget that each muscle group handles weight differently so you may need to experiment a few different times and each exercise is different.

www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• 2xu