コール・ハメルズのインスタグラム(colehamels) - 11月22日 04時34分

The offseason training program in full effect this week. The whole throwing part is the toughest... or at least hitting your partner in the chest! @adameaton and his perfectly timed video, to check if my mechanics were in sync. Thanks to @kylekendricksr for retrieving and crawling around in the underbrush for my errant throws (we were down to our last good baseball after the first couple days!) Wish I had KK38's nasty sinker #fetch #offseasontraining #newbalance #marrucibaseball

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する