ティナ・ルイーズのインスタグラム(tinalouise) - 11月22日 01時44分

💙 Morning stroll along the ocean in the #bahamas with my fellow @1stphorm babe @jessicakillings before jumping on our flight back to LAX. ✈️
Walking barefoot on the sand uses 2.5 times more energy than it does to move at the same pace on hard surfaces. That energy is used to strengthen all the muscles between your feet and back, especially your calves, quadriceps and glutes. #iam1stphorm 💪🏻💦

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