ダニエル・ピーザーのインスタグラム(daniellepeazer) - 11月18日 19時00分

Woke up with some serious doms today after yesterday's lower body session ? If you fancy it you can save this video to your collections in instagram - it's been a game changer for me so I highly recommend it and refer back to it when you need to. Happy Saturday ☺️
20 reps X 3 sets ?? .
- Side lunges
- glute bridges on ball
- weighted squats
- bench hops

Wearing @gibsongirlsport leggings, @adidasuk crop, @reebokwomenuk trainers

Filmed on Google Pixel 2 #teampixel

#trainlikeadancer #idlelaneloves #fitness #motivation #workout #wellbeing #fitfam #exercise #health #recipes #food #fitgirls #strength #fit #core #barre #movement #trainlikeadancer #dance #improvement #goal #determination #workhard #hardwork #fitspiration #fitnessjourney

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