エマ・コバーンのインスタグラム(emmacoburn) - 11月18日 08時58分

The cure!! Well...part of a cure for a bum Achilles. In 2015 and 2016 I struggled with Achilles tendinosis. For me, shockwave (aka EPAT) was the most beneficial treatment and this was the most beneficial exercise. Even though my Achilles is healthy now ??, I still do this exercise 3x per week along with other eccentric exercises.
Eccentric heel drops on a leg press machine. 180 pounds, 2 sets of 10 with a straight leg and 2 sets of 10 with a bent knee. I work up from 90 pounds at the beginning of the year up to 250 pounds during the summer. Down with 1 leg, hold for a second or two, up with 2 legs (at the start of the video, I am working my right leg, dropping down with weight only on the right then using my left to help press up). Make sure you are dropping your heel past neutral.
Btw, I'm wearing the @newbalance 880 and working out at @rallysportboulder
Any other rehab exercises you want to see? #myfaves #thecure #achilles (song: Lady Gaga, The Cure)

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