Cara Van Brocklinのインスタグラム(caraloren) - 11月18日 00時53分

I gave myself a little bit of extra time this week to focus on my shoulders. It’s one of those muscles that I feel like I now have to push myself and go heavier than I am used to if I want to see a change. It’s important to remember to push yourself, try heavier weights, and don’t get stuck doing the same routine every day. By changing up your workouts you may see results in places you didn’t see before! #caralorenworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• fierceandregal