ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月15日 05時00分

#bbgprogress ?? @healthynerdybbg progress using my #bbg program ? She says “My mindset transformation has been bigger than my physical transformation.
On the left, I viewed exersise and healthy eating as a means to an end. I only exersise and ate well in order to look better and feel better about myself. I wasn't enjoying it and I felt like I was failing since I didn't have a flat stomach. .
Now I am so much more focused on health! Healthy mind, healthy body, healthy relationships. I workout and eat real food for me and my future. Plus the #bbg workouts make it fun!” www.kaylaitsines.com/app

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