デビッド・ポーコックのインスタグラム(davidpocock) - 11月9日 14時50分

Fun training with @tony_merrick_pbp and @tischhtickler this morning. Tony put us through our paces and showed us some new exercises to try out. There's always so much more to learn. Now time to get back into rugby after a couple of weeks off during the test match window. #gym #training #learning

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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