Cara Van Brocklinのインスタグラム(caraloren) - 11月3日 23時55分

Just a little transformation pic for you all today. This picture comparison is about way more than just how I look. I have always been a confident person and have loved myself, but the difference in these two pics is that I physically felt better, and also mentally feel better in the second picture. Working out is a huge stress reliever for me and it’s almost like a quick little therapy session each day. After I had Arrow I didn’t bounce back quite as quick as I did after Hanes. I knew I had to make a few lifestyle changes and that’s what I wanted it to be...not a crazy diet, not anything extreme, just some changes in my daily life that would make me healthier and feel better. I grew to love working out and it motivated me so much when I started seeing a change in both my inner self, and my body! The biggest advice I would give you is to love the process, and always keep it as a positive thing! Hope you guys all have the best weekend and get a little time to spend on yourself! Love you all!

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