AnOther Magazineのインスタグラム(anothermagazine) - 11月1日 02時27分

Want to get the best night’s sleep of your life? Here are five tips from Dr Guy Meadows of @thesleepschool –⠀
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1. Going to bed 15-30 minutes earlier than usual can make all the difference⠀
2. Sleep at the right time for you (this is determined by genetics)⠀
3. Don’t forcibly reset your bodyclock⠀
4. Pace yourself with coffee, alcohol, cigarettes and food⠀
5. Switch off entirely – no screens for two hours before bed is key⠀
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? from AnOther Magazine A/W11, shot by @linascheynius and styled by Katie Shillingford

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