エミリー・シアーズのインスタグラム(emilysears) - 10月31日 07時43分

It's such a gloomy day in LA today, had to pack my @1stphorm #megawatt pre-workout for an extra push at the Griffith hike this morning. I woke up on the wrong side of the bed today I did not want to get up! #monday
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Pre workout or supplements in general aren't 'essential' for working out but they definitely do help me put in way more when I'm training than if I go without. You get out what you put in. Megawatt helps with energy, endurance, strength and mental focus.
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I'll always maintain, that most of the struggle is mental. If you haven't followed @andyfrisella yet and checked out his posts and his podcasts I can't recommend it enough. He tells it like it is, with no bs and asks the right questions to get you in the headspace to actually do what you need to go to reach your goals instead of just sitting around hoping things fall into your lap.
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Happy Monday everyone ???
#iam1stphorm #legionofboom #hiking #griffithpark #LA #fitness #workout #1stphorm #megawattv2

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