ナタリー・ジェーン・ローザーのインスタグラム(natalie_roser) - 10月30日 19時14分

DEAD. Monday’s smashed out in my @2xu gear ✔️??? Today’s workout:

15 X goblet squats (10kg KB)
20 X split lunge jumps
60sec skipping
60sec recovery
X 4 rounds
-
20 X walking lunges (2x5kg KBs)
10 X squat jumps
60sec skipping
60sec recovery
X4 rounds -
25 X V-Sits
60sec straight arm plank
60sec Glute bridge
X 4 rounds
#2xu

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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