マッティ・ロジャーズのインスタグラム(mattierogersoly) - 10月21日 09時27分

Triples & doubles of pause clean and jerks up to 115kg/253lbs for A LOT of sets on intervals. Obviously intervals and timed rest because you can hear me wheezing my way through the triples that took longer than a minute :,) Squats in the mornin, cardio in the afternoon???? These make ya pull real hard or they just basically destroy you :) Happy Friday

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