ジョージア・コウソウロウのインスタグラム(georgiakousoulou) - 10月17日 03時00分

I always make sure I start my Monday with a workout to start my week! I did a full body circuit today with @viphq_essex
Try hit every exercise for 45 sec and move onto the next exercise with limited rest inbetween!
Lunges (each leg)
Sit up and pull up (rope)
Single arm waves (battle rope)
Double arm waves
Can you do 3 round in under 20 mins?

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