Amber Fillerup Clarkのインスタグラム(amberfillerup) - 10月16日 05時32分

Went out on a yacht today to explore Bermuda! Also a few of you have asked about my fitness routine/diet lately!! I have been working out super consistent - 5 days a week. I do only weights and no cardio. I started personal training with @bradbarnes11 at @lifetimegilbert a couple weeks ago because I really needed help with form and just knowing the right workouts to do so I can build muscle and I have already learned so much from him. He will have me do an ab work out and we will do only 10 reps 3 x and my abs will be sore for dayyys. I'm learning that proper form and taking good rests between each work out is super important. Another thing is I have met with a dietitian @Allisonfuentes.rd a couple times at Life Time and she has been making sure I have at least 20g of protein with every meal. Other than making sure I get plenty of protein I don't diet but I try to make good choices when I can. I carry snacks with me always now - because when I get really hungry I just go with whatever is quick which is usually Taco Bell haha! So it's helpful always having healthy snacks packed. Also having a gym where your kids love the daycare is crucial. My kids love our fitness center.. Rosie RUNS into the girls arms every time ?? would you guys want to see some work outs we do? I'm def not a professional ? but I love seeing other people's work outs!

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• Allisonfuentes.rd