ドウェイン・ジョンソンさんのインスタグラム写真 - (ドウェイン・ジョンソンInstagram)「AM sweat equity and takin’ care of the machine. Im always asked how I “manage and balance” the stresses of life? My answer is I make it a point to protect the thing that allows me to do what I do. That “thing” is my machine - mind and body. I block out three hours every morning before I go into work and before my entire household gets up. It’s my critical alone time that allows me to mediate, clear the stresses, train hard and anchor my day. We’re all looking to improve our management skills and find that all important balance of our busy lives. Family, our jobs, raising our babies, payin’ the bills, school, relationships, the world pullin’ you a million different directions etc. We all go thru the same complex shit, just different degrees of volume and intensity on a daily basis. Take care of and protect your machine and find your anchor. Because at the end of the day, regardless of how many people, businesses, co-workers, friends, advisors, teammates or loved ones you may have in your life - no one knows your machine and what it needs better than you. No one. Well, I actually know your machine better than you do, but I don’t count because I’m a Jedi Master. Headphones on. World goes away. #OurMachine」10月16日 4時07分