アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 10月15日 17時21分

Get on the island and immediately put through my paces with @luluadamsfitness again! With Lulu I try and focus on more of the postnatal friendly work outs, because although I'm nearly fully recovered in terms of my abdominal separation and my pelvic floor...its still worth training smart in the first year after having a baby (after all, India wasn't small and my tummy went through quite a bit of stretching when I was pregnant!). .
Here's some of the ab rehab exercises she's shown me - they're done slowly and the idea is to really focus on feeling the connection of your pelvic floor and your deep core throughout and not let your lower back arch up too far off the mat. If you notice any doming of your tummy when you do these, you need to STOP. Always best to work with a well qualified trainer when you're in the early postnatal stages just to make sure you're not doing yourself any harm too. .
This is the sort of stuff we'll be teaching you on the @mummytribe retreats so if you haven't signed up for updates already - DO IT NOW! Wearing all @reebokwomenuk @reebokuk

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