モニーク・コールマンのインスタグラム(_moniquecoleman) - 10月12日 16時38分

@pilateswithakiko has been my #Pilates trainer for over a decade! Her studio is my sacred space--where I return to center, find my core, and stretch my physical + emotional body. Whenever I train with her, I always feel like I'm preparing for some dream that hasn't yet been realized. She has an intuitive approach that gets me my BEST shape. I no longer wait until I get an offer or a role to get ready. Instead, I prepare for things unseen & more often than not, something comes. I can't wait to find out what's waiting in the wings. #pilateswithakiko

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• akikoam