ステファニー・プラットのインスタグラム(officialstephpratt) - 10月12日 01時15分

So I was just looking at my holiday pics & then counted how long it's been since I've gone to the gym- the last time I worked out was August 15!! Not normal ?so bad but I have to give credit where it's due - doing the odd plank & taking konjac control before every meal has kept my diet on track so I never stretched out my stomach or Overate- which is the first thing I normally do on a holiday. Konjac root is an all natural appetite suppressant (I call it the natural lapband) I highly recommend it for portion control ??its a very good secret of mine- you can get it in capsules, liquid and powder form. I take my #TBH capsules you can read more abt it on www.nutritionbysteph.com I really should do more posts abt the amazing effects of this particular supplement ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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