ダニエル・ピーザーのインスタグラム(daniellepeazer) - 10月11日 17時56分
With yesterday being #WorldMentalHealthDay I think it made a lot of us look at ourselves and think about what we can do for our own mental health whether we struggle with these issues or not. Last night I went to a Hip Hop Hot Yoga class at @oneldnstudios and have realised that although I'm not the best at yoga, I find it helps calm my mind and switch off for an hour or so from whatever craziness is going on outside the studio. I'm going to try and keep up doing yoga a few times a week even if it's by myself at home with the help of YouTube (@catmeffan I'm looking at you ?) Basically what I'm trying to say is, don't just think about mental health for 1 day a year, your sanity is important everyday and you matter, everyday. ❤️
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