フリーマ・アジェマンのインスタグラム(freemaofficial) - 10月11日 08時45分

No one is ashamed when they have a cold or a sprained ankle. We talk about physical health all the time. But there's still a stigma when it comes to discussing mental health. We barely admit our state of mind to ourselves let alone to anyone else. It's good to talk, it's important share. Since focussing more on my mind, I've noticed my physical health has never been better! The body goes where the mind flows. It's ok to open up, it's ok to ask for help, it's ok to seek guidance. It's ok to PRIORITISE YOU. Be kind to yourself.
#Worldmentalhealthday

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