デイヴ・アスプリーのインスタグラム(dave.asprey) - 10月11日 04時23分

Meditation changed my life and allowed me to get out of my own way so I can be the person I am today. There are various forms of meditation, and almost all of them have these elements in common.
Different people meditate for different reasons, but no matter your reason for doing it, over time it can steady your mind under pressure. That makes you resilient.

It can resolve anxiety and depression, down-regulate stress hormones, improve your mood, make you sleep better, and help you improve your self-esteem.

Read on for more about meditation and mindfulness at the link in my profile.

#WorldMentalHealthDay #Meditation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する