アリシア・キーズのインスタグラム(aliciakeys) - 10月7日 06時40分

Meet @joshzitomer, my crazy friend that convinced me to do the Spartan race and does the craziest things like tries to flip huge tires and makes attempts for the Guinness #worldrecord for burpees (if you know what those are, you’ll understand he’s OUT OF HIS MIND) ???The best part-he's doing it to raise $ for @keepachildalive! Let’s show our love and follow @joshzitomer on this crazy journey! #fbf #worldrecord #burpees #kca #workout #fitness #mindset #motivation #success #believe

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する