Amanda Biskのインスタグラム(amandabisk) - 10月4日 18時43分

Today's workout at the gym! ??? @goodlifehc
I love doing this session when I want a tough workout! ?? It's Tabata style, 20sec of work and 10sec rest (repeat 8 times for a total of 4min for each exercise)...work your way through the below!
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Squat Jump to Sumo Squat
Lat Pull Down (go light!!)
Elbow Plank Hip Drops
Kettle Bell Swings
Kick Sits
...I usually take 1min rest in between exercises ? Watch out for exercise 1 and 5! They buuuurrrrnnnn!!! ?? haha
Enjoy! ?
ab❤️x
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#tabata #fitness #goodlifehc
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