RJMStyleのインスタグラム(rjmstyle) - 9月29日 10時39分

[HAPPENINGS]: The Sleep Science Event @mo_landmarkhk ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The Oriental Spa presented a workshop, sharing tips on how to improve our sleep and insights into the science behind the benefits of good sleeping patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The main tips that I learnt was; drinking cherry concentrate, which is great before bed, and also milk. Be smart about napping, 30 or 90 mins. Dim the lights leading up-to bedtime. Limit caffeine, alcohol and heavy dinner. Make preparations for the next day in a to do list. Keep your room cool. Wear socks.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm wearing @SELF PORTRAIT dress from @lanecrawford #lanecrawford and #jimmychoo heels @Jimmy Choo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する